Many people think about fasting in January for a variety of reasons. Perhaps you need to renew your body and soul. Did you gain weight during the holiday season? Maybe you're feeling sluggish or toxic and need to cleanse your body in short order. Or maybe you want to fast for spiritual reasons, such as a breakthrough in your personal life or for revival in this land.
Whatever your reasons for fasting, here are 10 tips to ensure you fast smart.